Go to free online food diary

 

Eat and Do provides a free online food diary that calculates what you eat and logs what you do in an effortless and agreeable way. Just like a real food diary! If you want to add up your calories, carbs, sugar, saturated fat, salt, fibre or all of them. . .or maybe you want to keep a note of your blood pressure or keep track of foods that are are not agreeing with you, then this is the tool for you

 

On this website you will find a slow, low carb weight loss plan based on the latest advice. Click here to find out more! On this website, find out what the latest medical research is really telling us about food, diets, nutrition and western diseases. Are we all turning into gluttons ? or could it be something else . . click here to find out more
A food diary to help you monitor what you eat and do. Go to my food diary

 

 

 

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