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What's the Ultimate Sports Drink? In a recent BBC programme, Britain's Favourite Supermarket Foods, it was suggested that people who participated in sports activies should consider switching to milk, not energy drinks, as the ultimate sports drink. This is because it can help muscles recover after exercise due to its other nutritional ingredients. The Food Doctor explains why exercise benefits your mind and your metabolism.
Did you know? Your body needs about 1 teaspoon of glucose to run on at any one time? (about 5g) A 380ml bottle of lucozade has about 50g of glucose? Should I be counting calories to lose weight? What are fake foods? Does food addiction really exist? Does sugar cause western diseases? Exercise and sports drinks Nutrition Videos Page Gut bacteria curbs obesity
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