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Sugar causes heart disease, cancer and is as addictive as cocaine. One won't hurt? Ever wondered why you can't just stick to the one 'treat' and not blow it?
More and more research is coming to light to show that refined carbs, such as sugar and foods made from white flour, are as addictive as cocaine. It seems that, like smoking cigarettes, when you have 'one treat' you set up cravings to have another treat in the future. Unfortunately the evidence is showing that if you want to lose weight and stay healthy you need to give up sugar and sugary foods totally. In this video nutritional researchers discuss how sugar affects the liver, the heart, the brain and cancers. As with all addictions though, be ready for the withdrawal symptoms - Headaches, grumpiness, tearfulness, tiredness, aching and hunger. .
A food diary to help you monitor what you eat and do. Go to my food diary

 

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