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Short of Time? It's not quite as good as having food fresh but if you haven't got time. Prepare your breakfasts in advance and then microwave them in the morning. At least you will get more nutrients than you get from breakfast cereals!
Scrambled eggs on toast, plum tomatoes and black pudding
  • Shopping List
    Shopping list for 1 1 slice of black pudding 2 scrambled eggs 1 slice of rye bread or 1 mini wholewheat pitta bread 200g tin plum tomatoes
  • Food for Fuel
    Eggs - Too much cholesterol? Eggs do contain a significant amount of dietary cholesterol in them and for a long time we were advised to limit the amount of eggs that we eat. However according to Harvard Medical School, relatively little of that cholesterol finds its way into your bloodstream. Other Nutrients in the Breakfast Scrambled Eggs - Protein, vitamins A,D, E, B6, B12, Folate, Choline, Selenium, Phosphorus, Iron, Zinc Plum tomatoes - potassium, vitamin A, calcium, choline, vitamin B Lycopene, beta carotene, fibre Black Pudding - Protein, Iron Rye Bread - Slow release carbs (wholegrain), fibre
  • Method
    You know how to make this! Just remember to grill the black pudding, not fry.
Calories 547, protein 21.4 g, Carbohydrates 34.5g Sugar 1.9g, Fat 35.8g Saturated Fat 15.9g, Fibre 4.8g Salt 2.09g
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