Weekly Grid Breakfasts Lunches Dinners Snacks Food on the run
 These lower carb breakfasts are higher in calories than most breakfasts. They combine protein with complex carbohydrates and fibre. Isn't it amazing that you can eat so well and still lose weight? Over time you will find that your 'full up' hormones will start to work and you will naturally start to eat less. Just be sure that you don't leave the good stuff in place for naughty carbs. Eat like a King for Breakfast!
Bacon, Egg and Beans Scrambled Egg on Rye, Black Pudding, Tinned Tomatoes yogurt, berries and nuts
chicken, cheese and sweetcorn wrap Tuna and cheese omelette with asparagus Bratwurst, omelette and beans
mackerel with tomto and spinach on rye
A food diary to help you monitor what you eat and do. Go to my food diary
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Just click on the link to see the recipe!

 

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