Weekly Grid Breakfasts Lunches Dinners Snacks Food on the run
 Have a calorie counted, protein and fibre packed lunch. After all, you've still got half a day to go! Your body needs good fuel to run on. White bread, crisps, cakes and sweets don't keep you going for very long . . . They're addictive and they don't have many nutrients in them! Lunch like a prince
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Anchovy, avocado and wholegrain salad Deli mangetout Salad Spicy halloumi and tomato and pepper salad
DIY Meat and Vegetable Frittata Mediterranean mackerel caponata
Turkey salad with lime chilli noodles
Fancy a meal deal? A sandwich, crisps and a bottle of fizzy drink is not a meal! They are full of calories and have very few of the micro nutrients that your body needs! Pear and pecan salad with Roquefort and Rye bread
A food diary to help you monitor what you eat and do. Go to my food diary

 

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