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Food on the run
Spicy Halloumi with tomato and pepper salad
  • Food for Fuel
    Red Peppers Members of the nightshade family, peppers are filled with fibre, anti oxidants and vitamin C. Red peppers in particular boost your immune system due to high vitamin A, C and anti oxidants like beta carotene which helps skin and eyes remain healthy.
  • Shopping List
    Shopping list for 4 400g Halloumi 4 mini wholemeal pitta breads (30g) 40g olive oil 350g cherry tomatoes 350g chopped orange and red peppers coriander 1/2 red onion 2 tsp garam masala 1/2 tsp chilli powder lemon juice Yogurt (optional extra)
  • Method
    1. Marinade the halloumi for as long as possible but for at least 15 mins - Slice the halloumi into 1 cm slices and put into a marinade of garam masala, chilli powder, some lemon juice and about half the olive oil. 2. Chop the tomatoes, peppers, red onion and coriander and dress with the remaining oil and lemon juice. 3. Cook the halloumi on a griddle or large frying pan for a couple of mins on each side until golden. At the same time, heat your pitta bread. 4. Serve the cheese, salad and pitta bread with some greek yogurt if you like.
Calories xxx, protein 35.5g, Carbohydrates 47.7g Sugar 26.7g, Fat 11.7g Saturated Fat 7.1g, Fibre 3.3g Salt 1.85g
Calories 533, protein 25.8g, Carbohydrates 22.3g Sugar 9.9g, Fat 37.6g Saturated Fat 18.0g, Salt 3.31g A food diary to help you monitor what you eat and do. Go to my food diary
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