Weekly Grid Breakfasts Lunches Dinners Snacks Food on the run
 Again these meals have protein, complex carbohydrates and fibre in them. They are low in sugar and refined flours. Make extra portions in microwavable boxes then save some for lunch or put them in the freezer. Eat like a Pauper for Dinner. (not really)
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Chicken kiev and asparagus salad Creamy salmon with chunky ratatouille and wholegrain rice
Grilled mackerel, with orange, chilli and watercress salad with carrots Easy mexican chilli with baked beans and rice
Veal Escalopes
These meals might be smaller than you are used to. In fact they are the same calories as the other two meals. Eating the same size meals throughout the day will be easier to maintain energy levels.
roast chicken with fruity coconut rice Sticky roasted sausages with puy lentils and roasted vegetables
A food diary to help you monitor what you eat and do. Go to my food diary
Just click on the link to see the recipe!
Eat and Do, Cambridge
CB2 1LA
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