Weekly Grid Breakfasts Lunches Dinners Snacks

 

Food on the run
Sticky roasted sausages with puy lentils and roasted veg.
  • Food for Fuel
    Lentils - Slow Carbs Lentils are rich in protein and fibre and low in fat. They are also low GI. The glycemic index or GI is a ranking of carbohydrate rich foods. Foods that have a high GI score can cause a quick rise in blood glucose. Foods that are lower GI, sometimes called slow or resistant carbs are better foods as they do not encourage peaks in insulin levels and encourage healthy gut bacteria, which may help prevent heart disease
  • Shopping List
    Serves 4 2 red onions 8 sausages 2 x 250g pouches of ready to eat puy lentils 1 tbsp of honey 1 tbsp of wholegrain mustard 40g olive oil About 350g of aubergines, courgettes, fresh peppers, and cherry tomatoes.
  • Method
    1. Preheat the oven to 200/180. 2. Cut up the courgettes, peppers and aubergine into chunks. Put into a bowl, add the oil and mix thoroughly so that all the veg is coated. 3. Put the veg in an ovenproof dish and cook for about 45 minutes in total. Turning the veg over about half way through. 4.Arrange the red onions into wedges in a baking dish and put the sausages amongst them. Cook for about 25 minutes, turning about half way through. 5.About 15 minutes from the end, add the cherry tomatoes to the roasted veg mix and give everything a stir. 6.After the sausages have been cooking for about 25 mins, mix the lentils with the honey and mustard and then put this mixture in with the sausages and onions. Mix thoroughly, ensuring the sausages are sitting on top of the lentils. Cook for about another 15 -20 minutes until the lentils are warmed and the sausages are cooked. 7. Serve
Calories xx , protein 48.1g, Carbohydrates 41.2g Sugar 13.5g, Fat 14.2g Saturated Fat 4.8g, Fibre 3.3g Salt 1.48g
Calories 547, protein 32.2g, Carbohydrates 47.6g Sugar 14.9g, Fat 26.1g Saturated Fat 9.8g, Fibre 13.1g Salt 3.64g A food diary to help you monitor what you eat and do. Go to my food diary
Go to next recipe

 

 

Eat and Do, Cambridge CB2 1LA Contact Us
Email Newsletters - Sign up food news, food plans and updates
For Email Newsletters you can trust