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Food on the run
Easy mexican chilli with baked beans and rice
  • Food for Fuel
    Fibre and Estrogen levels High levels of estrogen in women have been connected to breast cancer and other women's health issues including endometriosis, abnormal growths of the uterine lining and hot flushes. Although the evidence is not all in yet, it seems that eating lots of fibre each day might encourage your body to expel excess estrogen. The fibre actually binds to it and expels it out.
  • Shopping List
    Shopping list for 4 1 diced onion 1 tbsp olive oil 1 -2 tsp chilli powder 500g beef mince 415g reduced sugar and salt baked beans 150ml beef stock coriander 70g wholegrain cooked rice Optional extras avocado, yoghurt
  • Method
    1. Put the rice on 2. Fry the diced onion in the oil and heat over a medium heat for about 10 to 15 minutes or until softened. 3. Increase the heat and add the chilli powder. 4. Add the mince and brown all over. 5. Add the baked beans and stock and simmer for 15 to 20 mins. 6. Serve with coriander and avocado and yogurt, if you wish.
Calories 498, protein 33.3g, Carbohydrates 36.1g Sugar 10.g, Fat 24.6g Saturated Fat 9.2g, Fibre 9.2g Salt 1.9g A food diary to help you monitor what you eat and do. Go to my food diary
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