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Food on the run
Anchovy, avocado and wholegrain salad
  • Food for Fuel
     Avocado You will find avocados in a lot of our recipes as they contain heart healthy fats. They are rich in dietary fiber, vitamins and minerals. Vitamins C, K, B6 and folate, potassium, antioxidants
  • Shopping List
    Shopping list for 4 2 pots of rice, lentil and aubergine salad with garlic dressing (Marks and Spencers) 280g anchovy fillets with oil drained off 1 avocado Salad leaves and shoots cucumber Pepper 1 mini wholemeal pitta bread
  • Method
    This is a quick 'put it all together' recipe. Using pre-packed wholegrain salads with dressings helps to give salads new interest without much effort on your part. Just make sure you read the label and check that there are no hidden sugars. Don't forget this salad is served with a mini wholewheat pitta bread.
Calories 491, protein 25.9g, Carbohydrates 36.9g Sugar 2.7g, Fat 24.7g Saturated Fat 4.4g, Fibre 11.3g Salt 11.68g A food diary to help you monitor what you eat and do. Go to my food diary
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