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Food on the run
Pear and pecan salad with roquefort and rye bread
  • Food for Fuel
     Pecans Pecans are a source of proteins, healthy fats, vitamins, minerals and nutrients including niacin, vitamin C, vitamin A and vitamin E Pecans have a high fat content but they have healthy fats that are considered to help lower LDL cholesterol.
  • Shopping List
    Shopping list for 4 4 Pears about 80g each 240g Roquefort 80g Pecans 1 slice of rye bread (55g) or 1 wholemeal mini pitta bread 80g soya beans Lettuce celery
  • Method
    1.Cook the soya beans for about 4 mins and then plunge into cold water. 2. Grill the rye bread. 3. Lay out the lettuce, celery, soya beans, pears, roquefort and pecans into a salad.
Calories 501, protein 18.9g, Carbohydrates 29.5g Sugar 8.3g, Fat 34.3g Saturated Fat 13.5g, Fibre 8.3 Salt 3.4g A food diary to help you monitor what you eat and do. Go to my food diary
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