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Food on the run
Mediterranean mackerel caponata
  • Food for Fuel
    Using ready meals to eat healthily - takes only minutes. It's great when you find a ready meal that is healthy but most of the time they are not the healthiest choice. When using ready meals ask yourself these questions. 1. Is there enough protein and fibre in it? 2. Has it got sugar or white flour in it? if so, how much? 3. How much salt is in it? Remember the GDA is 6g a day. 4. How many additives has it got?
  • Shopping List
    Shopping list for 2 1 x 350g pot of Mediterranean vegetable caponata by The City Kitchen 2 fillets of mackerel
  • Method
     1.Microwave the caponata for the minutes that it states on the packet. 2. Share the caponata between 2 and serve with a fillet of peppered mackerel.
Calories 512, protein 21.9g, Carbohydrates 18.7g Sugar 10.7g, Fat 37.6g Saturated Fat 7.0g, Fibre 3.9g Salt 2.92g A food diary to help you monitor what you eat and do. Go to my food diary
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